Mother Nature Knows Best

She really does! Which is why I’ve always sought out the most natural options available…

Whether it’s cleaning my counters or moisturizing my skin, what feels normal to me has long been the most natural solution.

In fact, my children have never even used antibiotics! No — I’m not crazy, and I don’t flatly refuse the use of antibiotics, either, but I have always opted to explore the natural route first.

Did I mention my children are 10 and 13 years old? For 13 years the natural route has yet to fail my family!

Essential Oil

Essential oils have been used for centuries to uplift emotions, provide beautiful skin care, reduce toxins in our environment, boost immunity, cleanse our homes, and enhance flavours in cooking and baking. And there’s A LOT of research to back up their many uses.

I have explored many natural approaches to health care for a very long time. These days, though, a huge part of that something more is essential oils! I started using essential oils for my children because I loved how pure, powerful, effective, and simple they are to use.

As a doctor and a mama, I LOVE the purity and potency of essential oils. There is nothing as empowering as having the tools and remedies that you need to care for your family on hand whenever you need them, and knowing both HOW to use them and that they’re SAFE and EFFECTIVE.

What are Essential Oils?

FreshCut-Oranges_90330846-400x267

Have you ever enjoyed the scent of a freshly cut, juicy orange? Then you’ve experienced the aromatic qualities of essential oils! Naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. These aromatic compounds (essential oils) provide plants with protection against predators and disease and play a role in plant pollination. In addition to their intrinsic benefits to plants and being wonderfully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and in wellness practices.

How do I use Essentials Oils?

There are three primary methods for using essential oils.
Each of them is incredibly effective and powerful.

Aromatic

Certain essential oils can be very stimulating when diffused, while others can be calming and soothing. Diffusing essential oils can also purify the air of unwanted odors and toxins.

Aromatic

Topical

Essential oils are easily absorbed by the skin and can be safely applied topically. They readily benefit different body systems with this method of use.

Topical

Internal

Essential oils can also be used as dietary supplements, supporting a variety of health conditions. Please note that not all essential oils are created equally and many on the market are not suitable for internal use!
Which ones are?
Internal

OIL ME UP!

If you like what you’ve read so far, contact me with your questions. I’m not going to pressure you into becoming a wellness advocate – you have to decide if that’s right for you. I WILL tell you everything I know about essential oils, and share with you how they have been a huge blessing in my life and why I’m so passionate about them.

And if you’re ready to regain control of your family’s health, start here