The tail-end of Winter often feels like a final sprint of fortitude for our immune systems, and this is especially true given the widespread worry about a major global health concern right now. From “normal” colds and flu to the novel virus this year, our greatest weapon against illness is our own complex and...
For this month’s blend, I chose oils that help clear the way for our inner light and brilliance to shine clearly through! Lemongrass is a powerful energetic cleanser, and can easily be used to purify our spaces both energetically and practically speaking. It’s a wonderful companion to assist us in letting go of limiting...
Girls run the world. It’s a catchy phrase…but what about women? And more specifically, what about women at midlife? As girls, we’re met with so many unspoken expectations before we even reach adulthood. To be a girl is to be scrutinized, judged, sexualized, compared to others–and it can take decades before we learn how...
Have you ever heard of the Hero’s Journey? In literature, the Hero’s Journey is a common storytelling framework, wherein a man faces many trials and challenges that cause him to confront his fears and leave the familiar comforts of home behind in order to finally challenge–and then overcome–a major obstacle. He returns home irrevocably...
I was recently guest featured on dōTERRA’s Essential Oil Solutions podcast, where I spoke about the Adaptiv line — which has been making waves since BEFORE its launch last fall! dōTERRA’s goal with Adaptiv? To provide tools for people to manage the stress in their lives in the MOMENT that they are experiencing it,...
The Remover of Obstacles blend was created to give us strength, courage, and clarity! When we feel called to step into a higher purpose, we are bound to meet some challenges and obstacles that may slow down our progress or impart doubt and worry in our hearts. 🧡Motivate is our encouraging blend, and it...
It’s a new year, and 2020 brings with it the hope of change, renewal, and the desire to ‘upgrade’! Some of us are busy making resolutions, designing vision boards, or choosing our “word of the year”. For others, the time feels ripe to engage in some early “Spring cleaning” – whether that involves mundane...
As the holidays draw to a close, the energy is shifting toward that of renewal! 2020 is upon us, and this liminal time is full of rich inspiration and potential for the future. Winter holidays often inspire us to look back at the year (or decade!) before us, to take stock of...
Ah, the Holiday season is upon us once again! This is a time of respite from the stress of everyday life and joyful togetherness with our families…right? We already know that at this time of year there’s a lot of pressure to get things “right”. Between errands and dinners, parties and presents, there isn’t...
There’s a chill in the air that means the holiday season is nearly upon us. Expectations run high as we’re already coordinating schedules to see our loved ones, making meal plans and shopping for meaningful gifts–on top of everything else that constitutes life-as-usual. At this time of year, it’s especially important to be mindful...
