Now that I’ve got your attention (because I know I do), let’s talk for a few minutes about something we don’t usually talk about. Sex. Not just sex, but good sex. The kind of sex that leaves everyone feeling satisfied (yes, ladies… that means you, too!). Do you feel good about your sex life?...
Have you finished your holiday shopping yet? What’s that? You haven’t even started it?? You. Are. Not. Alone. It’s not that I don’t want to give gifts. In fact, I love the gift giving aspect of the holidays! I truly want each gift I give to be thoughtful and useful, something that will honour...
As I write this, we’re approaching the holiday season. The time of year when expectations of presents and presence are higher than at any other time of the year. The pressure builds and we need to be extra mindful so our stress doesn’t get the better of us. When stress rules our decision making,...
10 years ago… I was struggling intensely with neurological pain from a massive disc herniation. I was still in midwifery and attending births for long hours, and I had very young kids at home whom I needed to be able to lift and carry. Then my daughter, who was 2 years old at the...
I have a love/ hate relationship with ‘Back-to-School’ time. I truly miss my children when they return to school; summer always seems far too short, and no matter how much fun family time we pack in, it’s never enough. On the other hand, I’m happy to be able to prioritize my business again, which...
My Transformational Essentials Oil Tribe on Facebook is a really bustling group where anyone interested in natural health can ask questions, learn from, and support each other. In recent weeks there’s been a small flood of requests for guidance on holistic support for Eczema from quite a few women. Many of these women are moms,...
Congratulations, Mama! You have successfully grown and birthed a new life! I hope you know how incredible you are. You deserve to be well taken care of, especially in these very early days after your new babe has joined the world. It may go without saying, but that care needs to start with you....
Welcome, sister! If you’ve found yourself here, I’m guessing that you either already use essential oils and are now pregnant (or hoping to be soon!) and want to continue to use oils through your pregnancy, or you’re pregnant and brand new to essential oils, and looking for safe, natural options to support yourself and...
The world of essential oils is vast and wide, and if we are being honest, it can be a bit daunting to get started if you haven’t had the proper training. dōTERRA offers more than 50 single oils and 25 blends, among other products… so where do you start? I’ve compiled a handy list of...
These are some of the most frequently asked questions that I receive. I hope this helps you on your journey. Oil On! I’m just getting started – How do I use essential oils? Diffuse your favourite scents/ blends (I love dōTERRA’s petal diffuser), spray or roll on in place of synthetic fragrances, sub in...
