Are you planning on a crazy, sexy night as part of your Valentine’s Day celebrations? Let’s be clear – I don’t go nuts over Valentine’s Day. It’s a day created by a greeting card company, yet so many people get so caught up in it. We create all this pressure in our relationships to...
I’ve seen a bunch of wellness professionals post on Facebook lately about how bad sugar is for you. So let’s be honest. Cutting sugar WORKS! And cutting sugar can be HARD!!! The thought of not having sugar in your coffee, of not having that occasional chocolate bar, of skipping dessert, are all...
‘Tis the season to spread illness! Eek! But really, it’s the season that shows how out of whack our bodies have truly become. ‘Flu Season’ is the physical manifestation of our unprepared immune systems, which means if we arm our bodies properly, we can skip this ‘season’ altogether! NOW, how do we do that,...
We already know that at this time of year, stress is at a fevered pitch. People feel stretched, pulled in more directions than the 24 hours they have each day will allow. More people are out and about, so there’s less personal space. Patience thins, tempers flare, and it can happen anywhere: In line...
Are you new to alternative wellness and overwhelmed by all the new terms and information? 100 years ago, the term we use today, ‘alternative wellness’, was simply called ‘healthcare’. Medical care was administered by a doctor who was your friend or neighbour – he knew you and your family, he made and took the...
