Can you feel it? The energy of change is in the air! From the larger patterns of seasonal shifts to the popularity of Marie Kondo’s Tidying Up series on Netflix…it seems that we’re especially hungry for renewal and change right now. When the trees lose their leaves in Autumn, we are able to see...
Let me ask you an interesting question. Are you paying enough attention to your emotions? It’s a valid question…because too often, we seek to numb ourselves in order to function in an increasingly demanding world. Think about the last time you heard someone call another person “emotional”. It probably wasn’t a compliment. In the...
I’ve been involved in natural wellness for many years, and I can guarantee that building a career with essential oils was not something I’d ever considered. I have a BA in English Literature, did grad work in child assessment and counselling, and I trained in midwifery. Most importantly, I’d already created a thriving, long-term...
Now that I’ve got your attention (because I know I do), let’s talk for a few minutes about something we don’t usually talk about. Sex. Not just sex, but good sex. The kind of sex that leaves everyone feeling satisfied (yes, ladies… that means you, too!). Do you feel good about your sex life?...
As I write this, we’re approaching the holiday season. The time of year when expectations of presents and presence are higher than at any other time of the year. The pressure builds and we need to be extra mindful so our stress doesn’t get the better of us. When stress rules our decision making,...
Have you ever tried to manifest something? I’m thrilled that words like ‘manifest, visualize, ask the universe’ have become so mainstream. It means we want things to change for the better. But I worry that their meanings get lost. Life coaches use them to empower you. You read a book or attend a seminar...
It’s 7:30am. The Chaos You slept through your alarm, which means no one in the house woke up on time either. The whole house is in chaos. There’s yelling, there’s rushing. Someone’s hogging the shower. Someone’s not getting dressed and the bus is going to be outside in 10 minutes. You realize that you...
I have never seen myself as a judgmental person. I thought, in general, I was a ‘live and let live’ type of gal. I didn’t question why people do the things they do – unless it negatively affected me, of course. I thought I was open to all people regardless of their gender,...
Have you ever seen those memes on Facebook that tell you to ‘Follow your bliss’ and thought, ‘Yeah! I need to do that!’, and then moved on to the next post and completely forgotten about it? Have you ever sat back and actually asked what ‘Follow your bliss’ means? What is your bliss? What...
My love, Peter, doesn’t usually write. I’ve never seen him do anything like this before, but something sparked this inspiration and I wanted to share his message with you. It’s brilliant and totally echoes how I feel. So glad we found each other! – Dr. Marissa This message is for you. How do you...
