Women have always been the butt of jokes when it comes to crying. ‘She’s hormonal, she’s sensitive, she’s a mess.’ Yeah, we are hormonal… we are sensitive. And when we’ve been at it a while, we can look and feel pretty messy. But, why is any of that bad?! Crying makes us feel better!...
My wish, my plea with the universe is for all women everywhere to know their minds and to move in the direction of forward momentum and self-actualization, no matter the naysayers. What is an Audacious Badass Mama, anyway? To me, being an Audacious Badass Mama is about finding or returning to a radical self-love...
Can you believe we are 3 months into 2016 already!? I’m going to embrace the cliche and admit that I can’t believe how fast the last 10 weeks of my life have gone… and I may not be quite on track with all of my goals – EEK! So what’s a working mom to...
Did you know that our sense of smell is the first of our senses to develop, and it’s possibly the most powerful? Even single celled organisms are able to navigate their environment due to – can you guess? – their sense of SMELL! Pretty incredible, eh? So it makes perfect sense that our sense...
Truthbomb: Most people don’t handle change very well. We get into our routines and schedules, and when we book as tightly as I do sometimes, if one thing slips or doesn’t go right, it throws everything off, changing everything. We can very easily find ourselves freaking out and reacting, instead of responding and adjusting...
Are you planning on a crazy, sexy night as part of your Valentine’s Day celebrations? Let’s be clear – I don’t go nuts over Valentine’s Day. It’s a day created by a greeting card company, yet so many people get so caught up in it. We create all this pressure in our relationships to...
I’m not a big fan of ‘resolutions’. They’re flawed for so many reasons, perhaps primarily because they’re the result of tremendous self-judgement. Every gym and diet center in the world is counting on your resolutions and your end-of-the-holiday insecurities about the weight you gained since they began. They’re hopeful that you feel so terrible...
Every professional in the wellness world preaches about self care. I am constantly reminding my patients, biz team, and friends about creating space to be good to themselves. For the life of me I cannot figure out why we women have to force ourselves to think about our own care first! Why are we...
What truly matters to you? What lights your soul on fire, and fills you with motivation, energy, and joy? Strangely, times of crisis and uncertainty have a knack for calling in clarity, because they shine a light on the true essentials and cause us to re-evaluate our priorities. I think it’s safe to say...
When will my ladies learn to love their bodies?! It hurts my heart to hear them speak with such disdain for them. A friend of mine is recovering from a hysterectomy – MAJOR surgery! She is 43, single, no children. She never wanted them and never defined her womanhood by her ability to be...
