Did you know that our sense of smell is the first of our senses to develop, and it’s possibly the most powerful? Even single celled organisms are able to navigate their environment due to – can you guess? – their sense of SMELL! Pretty incredible, eh? So it makes perfect sense that our sense...
Are you planning on a crazy, sexy night as part of your Valentine’s Day celebrations? Let’s be clear – I don’t go nuts over Valentine’s Day. It’s a day created by a greeting card company, yet so many people get so caught up in it. We create all this pressure in our relationships to...
Every professional in the wellness world preaches about self care. I am constantly reminding my patients, biz team, and friends about creating space to be good to themselves. For the life of me I cannot figure out why we women have to force ourselves to think about our own care first! Why are we...
What truly matters to you? What lights your soul on fire, and fills you with motivation, energy, and joy? Strangely, times of crisis and uncertainty have a knack for calling in clarity, because they shine a light on the true essentials and cause us to re-evaluate our priorities. I think it’s safe to say...
When will my ladies learn to love their bodies?! It hurts my heart to hear them speak with such disdain for them. A friend of mine is recovering from a hysterectomy – MAJOR surgery! She is 43, single, no children. She never wanted them and never defined her womanhood by her ability to be...
Ever notice that when the Back-to-School rush begins, your self-care routines come to a screeching halt?...
