I don’t know about you, but I refuse to play Russian Roulette with my family’s health when it comes to food! It feels like everything is bad for you, even the good stuff, so when I can, we consume the whole food in its natural state or as close as humanly possible. This led...
Are you prepping your home to list for sale? There are so many things to consider when putting your home on the market: which real estate agent to work with, what repairs need to be completed, photos, showings…Selling your home, while exciting, is a good deal of work, allowing one very important detail to...
Going to a potluck, and not sure what to bring? As a vegetarian, I always try to bring something to a party that I can eat and enjoy without guilt, and since fruit and veggies are often scarce at gatherings, I whip up a simple dip and Voila! I’m ready to go. Avoiding dairy? Try...
Can you feel it? The winter weather is beginning to let up and small signs of spring are starting to pop up all around us! I cannot wait to take to nature again, so in my impatience to get into the forest, I put together this blend for my diffuser. Go ahead, try it out...
So you’ve got the OnGuard Cleaner Concentrate, now to be sure you are getting the most use out of it! I tasked the Transformational Essentials Team to give us their favourites ways to use this cleaner, and they did not disappoint! Ashley uses this to clean the counters, baby toys, and shower. Mix it with a bit...
Want to whip up something sexy (rawr) for Valentine’s Day? Want to do that without a bunch of sugar and artificial flavour? If you’ve got a sweet tooth (I have), you’re adding more healthy fats into your diet (I am), and you like things a little spicy (I do), then this may be just...
Is everyone enjoying the snow?? Coming back from the Dominican Republic this week is going to be tough for Peter and I, I know, so this warming blend will be going right into the diffuser when we get home! Cardamom promotes clear breathing and mental clarity and maintains respiratory health*. I like to diffuse...
Truth bomb: Stress is KILLING you. I wish I was being dramatic here, but it’s quite true. Statistics say that 60% of human illness and disease can be traced back to stress. WOW! Pretty unnerving, right? So what can you do about it? Keep calm and play with play dough! Again– I’m not joking...
Are you keeping your body properly hydrated throughout the day? Dehydration can cause a whole host of issues, including fatigue, inability to focus, and headaches (to start), that could be avoided entirely if we just kept ourselves hydrated! A quick Google search will tell you that you should be drinking 2 litres of water...
Oils, oils everywhere ~ what’s your favorite blend? This hippie mama loves a good earthy, grounding blend. Here is one of MY favorites: In case you’re wondering the method behind my madness, I have chosen each of these oils for a specific purpose (not just because they smell dreamy together): Clary Sage: Soothing, relaxing...
