There is a good amount of talk among essential oil users and educators about ingesting essential oils. Is the internal use of essential oils really safe? Which oils may be ingested – and which should be avoided? Finally, what are the potential risks? The answers to some of these questions are highly debated within the...
Books for Meaningful Change with Dr. Marissa Heisel I would classify myself as a pretty avid reader. My mother tells me that I started reading around 2 years of age, and while mothers can occasionally exaggerate, apparently I really did start reading very early, and I’ve never stopped. Books have been my companions, my...
Do you love to be outside in the sun? I know I do! And of course, I love to apply my dōTERRA oils each and every day. Right now, especially with such gorgeous sunny weather upon us, it’s extremely important to know which oils are safe to apply topically on exposed skin. Certain oils...
The world of essential oils is vast and wide, and if we are being honest, it can be a bit daunting to get started if you haven’t had the proper training. dōTERRA offers more than 50 single oils and 25 blends, among other products… so where do you start? I’ve compiled a handy list of...
These are some of the most frequently asked questions that I receive. I hope this helps you on your journey. Oil On! I’m just getting started – How do I use essential oils? Diffuse your favourite scents/ blends (I love dōTERRA’s petal diffuser), spray or roll on in place of synthetic fragrances, sub in...
Using Essential Oils Safely: Dilution As with all things health related – be it homeopathic, natural or prescription – user safety is a top priority. In fact, safety concerns are often what lead people to alternative options like essential oils in the first place, but in order for them to live up to their...
Essential Oils for All “I have never met a person who could not benefit from essential oils. I do not believe I will.” – Dr. David Hill, dōTERRA So. Much. Truth. Essential oils for all! From immune support, to emotional health and well-being, to cellular support, skin care, and non-toxic household cleaning, essential oils really do it...
I love strawberries, so it was really disheartening to read that they are now at the top of the Environmental Working Group’s Dirty Dozen list. Yes, we can pay nearly double the price for certified organic, but that’s just not a viable option for most families. There is also the common misconception that organic means NO...
Drop by Drop – Cassia Essential Oil Yes, it’s true, diffusing Cassia Essential Oil can help spark feelings of arousal, but the benefits of this oil don’t stop there! Since we already have our minds in the bedroom 😉 get out your favorite carrier oil, add a few drops of Cassia and enjoy a massage with your...
Are you prepping your home to list for sale? There are so many things to consider when putting your home on the market: which real estate agent to work with, what repairs need to be completed, photos, showings…Selling your home, while exciting, is a good deal of work, allowing one very important detail to...
