Now that I’ve got your attention (because I know I do), let’s talk for a few minutes about something we don’t usually talk about. Sex. Not just sex, but good sex. The kind of sex that leaves everyone feeling satisfied (yes, ladies… that means you, too!). Do you feel good about your sex life?...
What about my Little Littles? If you know which oils to use and how to use them, then you can start using essential oils with your littles from birth. What a relief, since it can be so hard to know what else is gentle enough for such wee babes! Here we’ll go into detail on...
Chronic Pain – Common as a Cold In my years as a chiropractor, I’ve seen firsthand how debilitating autoimmune diseases can be – and with the rise in poor nutrition, sedentary lifestyles, and use of prescription medications, these diagnoses are becoming more and more common amongst people of all ages. Rheumatoid Arthritis (RA), the...
DIY Essential Oil Hand Cleanser – Perfect on the go! If you go camping, travel or have a kid or two in tow, you know that the most messy, inopportune times are those when clean, running water is not available. Prepare yourself for those times and keep this simple, non-toxic DIY hand cleanser in your bag. I’m...
I don’t know about you, but I refuse to play Russian Roulette with my family’s health when it comes to food! It feels like everything is bad for you, even the good stuff, so when I can, we consume the whole food in its natural state or as close as humanly possible. This led...
Truth bomb: Stress is KILLING you. I wish I was being dramatic here, but it’s quite true. Statistics say that 60% of human illness and disease can be traced back to stress. WOW! Pretty unnerving, right? So what can you do about it? Keep calm and play with play dough! Again– I’m not joking...
Ready to switch your commercial, often toxic, store bought lotion for something more natural? Now is a better time than ever to try making it yourself! This simple, whipped body butter requires only 3 ingredients, NO messy pre-melting of the coconut oil and will stay shelf stable for a while (as long as the...
Looking for an alternative to commercial cleaning sprays? Look no further! This little mix is… Non-toxic (which means you can hand it to your little one who is oh so eager to help clean up after him/herself). Simple – ACV + Oils + Water, swirl, DONE. That is far simpler than going to the store...
Is anyone else missing the beach as much as I am? Since it may be a while, I decided to bring a bit of the beach to me! This DIY salt scrub includes uplifting essential oils and skin nourishing coconut oil – perfect for dry winter skin AND, with the holidays coming up, this...
