These are some of the most frequently asked questions that I receive. I hope this helps you on your journey. Oil On! I’m just getting started – How do I use essential oils? Diffuse your favourite scents/ blends (I love dōTERRA’s petal diffuser), spray or roll on in place of synthetic fragrances, sub in...
Drop by Drop – Cassia Essential Oil Yes, it’s true, diffusing Cassia Essential Oil can help spark feelings of arousal, but the benefits of this oil don’t stop there! Since we already have our minds in the bedroom 😉 get out your favorite carrier oil, add a few drops of Cassia and enjoy a massage with your...
There is something earthy and wholesome about root vegetables, wouldn’t you say? Like eating them directly reconnects us to where we came from. Or maybe that’s just my inner hippie mama talking. Either way, this dish makes a lovely side – even my family of eclectic eaters enjoyed it! The sweetness of the potato and pears is complemented...
Going to a potluck, and not sure what to bring? As a vegetarian, I always try to bring something to a party that I can eat and enjoy without guilt, and since fruit and veggies are often scarce at gatherings, I whip up a simple dip and Voila! I’m ready to go. Avoiding dairy? Try...
Want to whip up something sexy (rawr) for Valentine’s Day? Want to do that without a bunch of sugar and artificial flavour? If you’ve got a sweet tooth (I have), you’re adding more healthy fats into your diet (I am), and you like things a little spicy (I do), then this may be just...
Are you keeping your body properly hydrated throughout the day? Dehydration can cause a whole host of issues, including fatigue, inability to focus, and headaches (to start), that could be avoided entirely if we just kept ourselves hydrated! A quick Google search will tell you that you should be drinking 2 litres of water...
Winter is the time to start incorporating warming foods back into your diet, so it also makes this season the perfect time to experiment with essential oils in your favorite food and drink recipes! Spicy and sweet, my version of a ‘Hot Toddy’ (made here sans the alcohol) will warm you right up, PLUS you get the...
