These are some of the most frequently asked questions that I receive. I hope this helps you on your journey. Oil On! I’m just getting started – How do I use essential oils? Diffuse your favourite scents/ blends (I love dōTERRA’s petal diffuser), spray or roll on in place of synthetic fragrances, sub in...
Do you feel it? Right on schedule, summer is bowing out to make way for Autumn. Days are getting shorter, nights are getting cooler, and depending on where you live, the trees are starting to change colours, soon showing us just how beautiful it can be to let go of the old in order...
Drop by Drop – Cassia Essential Oil Yes, it’s true, diffusing Cassia Essential Oil can help spark feelings of arousal, but the benefits of this oil don’t stop there! Since we already have our minds in the bedroom 😉 get out your favorite carrier oil, add a few drops of Cassia and enjoy a massage with your...
Did you know that our sense of smell is the first of our senses to develop, and it’s possibly the most powerful? Even single celled organisms are able to navigate their environment due to – can you guess? – their sense of SMELL! Pretty incredible, eh? So it makes perfect sense that our sense...
Truth bomb: Stress is KILLING you. I wish I was being dramatic here, but it’s quite true. Statistics say that 60% of human illness and disease can be traced back to stress. WOW! Pretty unnerving, right? So what can you do about it? Keep calm and play with play dough! Again– I’m not joking...
Oils, oils everywhere ~ what’s your favorite blend? This hippie mama loves a good earthy, grounding blend. Here is one of MY favorites: In case you’re wondering the method behind my madness, I have chosen each of these oils for a specific purpose (not just because they smell dreamy together): Clary Sage: Soothing, relaxing...
Winter is the time to start incorporating warming foods back into your diet, so it also makes this season the perfect time to experiment with essential oils in your favorite food and drink recipes! Spicy and sweet, my version of a ‘Hot Toddy’ (made here sans the alcohol) will warm you right up, PLUS you get the...
