There’s a chill in the air that means the holiday season is nearly upon us. Expectations run high as we’re already coordinating schedules to see our loved ones, making meal plans and shopping for meaningful gifts–on top of everything else that constitutes life-as-usual. At this time of year, it’s especially important to be mindful...
From new friends and hobbies, to new clothing styles and musical tastes – the teen years are full of rapid change and growth! Watching our babies grow and blossom can bring up all sorts of emotions. As the mother of teens, I can tell you that it’s both more rewarding and more uniquely challenging...
Are you keeping your body properly hydrated throughout the day? Dehydration can cause a whole host of issues, including fatigue, inability to focus, and headaches (to start), that could be avoided entirely if we just kept ourselves hydrated! A quick Google search will tell you that you should be drinking 2 litres of water...
