There’s a chill in the air that means the holiday season is nearly upon us. Expectations run high as we’re already coordinating schedules to see our loved ones, making meal plans and shopping for meaningful gifts–on top of everything else that constitutes life-as-usual. At this time of year, it’s especially important to be mindful...
As I write this, we’re approaching the holiday season. The time of year when expectations of presents and presence are higher than at any other time of the year. The pressure builds and we need to be extra mindful so our stress doesn’t get the better of us. When stress rules our decision making,...
Want to whip up something sexy (rawr) for Valentine’s Day? Want to do that without a bunch of sugar and artificial flavour? If you’ve got a sweet tooth (I have), you’re adding more healthy fats into your diet (I am), and you like things a little spicy (I do), then this may be just...
We already know that at this time of year, stress is at a fevered pitch. People feel stretched, pulled in more directions than the 24 hours they have each day will allow. More people are out and about, so there’s less personal space. Patience thins, tempers flare, and it can happen anywhere: In line...
