Now that I’ve got your attention (because I know I do), let’s talk for a few minutes about something we don’t usually talk about. Sex. Not just sex, but good sex. The kind of sex that leaves everyone feeling satisfied (yes, ladies… that means you, too!). Do you feel good about your sex life?...
As I write this, we’re approaching the holiday season. The time of year when expectations of presents and presence are higher than at any other time of the year. The pressure builds and we need to be extra mindful so our stress doesn’t get the better of us. When stress rules our decision making,...
Congratulations, Mama! You have successfully grown and birthed a new life! I hope you know how incredible you are. You deserve to be well taken care of, especially in these very early days after your new babe has joined the world. It may go without saying, but that care needs to start with you....
Do you feel it? Right on schedule, summer is bowing out to make way for Autumn. Days are getting shorter, nights are getting cooler, and depending on where you live, the trees are starting to change colours, soon showing us just how beautiful it can be to let go of the old in order...
Chronic Pain – Common as a Cold In my years as a chiropractor, I’ve seen firsthand how debilitating autoimmune diseases can be – and with the rise in poor nutrition, sedentary lifestyles, and use of prescription medications, these diagnoses are becoming more and more common amongst people of all ages. Rheumatoid Arthritis (RA), the...
It’s 7:30am. The Chaos You slept through your alarm, which means no one in the house woke up on time either. The whole house is in chaos. There’s yelling, there’s rushing. Someone’s hogging the shower. Someone’s not getting dressed and the bus is going to be outside in 10 minutes. You realize that you...
Real Talk: Relationships take work. Healthy relationships take a LOT of work. And not just between you and your partner, but on yourself as well. In order to be successful in our relationships, I suggest keeping these three things in mind: Fill Your Cup. Talk & Listen. Find the Fun. Though these tips are geared...
Can you believe we are 3 months into 2016 already!? I’m going to embrace the cliche and admit that I can’t believe how fast the last 10 weeks of my life have gone… and I may not be quite on track with all of my goals – EEK! So what’s a working mom to...
In the long awaited return of The Newbie’s Guide to Alternative Wellness, this time we shed some light on an ancient practice that is often misunderstood because so many have a fear of needles – Acupuncture. My marketing staffer, Kristin Laing, sat down with Maryland Licensed Acupuncturist, Dolma Johanison, to talk about the benefits...
Are you planning on a crazy, sexy night as part of your Valentine’s Day celebrations? Let’s be clear – I don’t go nuts over Valentine’s Day. It’s a day created by a greeting card company, yet so many people get so caught up in it. We create all this pressure in our relationships to...
