Truth bomb: Stress is KILLING you. I wish I was being dramatic here, but it’s quite true. Statistics say that 60% of human illness and disease can be traced back to stress. WOW! Pretty unnerving, right? So what can you do about it? Keep calm and play with play dough! Again– I’m not joking...
Every professional in the wellness world preaches about self care. I am constantly reminding my patients, biz team, and friends about creating space to be good to themselves. For the life of me I cannot figure out why we women have to force ourselves to think about our own care first! Why are we...
Winter is the time to start incorporating warming foods back into your diet, so it also makes this season the perfect time to experiment with essential oils in your favorite food and drink recipes! Spicy and sweet, my version of a ‘Hot Toddy’ (made here sans the alcohol) will warm you right up, PLUS you get the...
We already know that at this time of year, stress is at a fevered pitch. People feel stretched, pulled in more directions than the 24 hours they have each day will allow. More people are out and about, so there’s less personal space. Patience thins, tempers flare, and it can happen anywhere: In line...
