Are you planning on a crazy, sexy night as part of your Valentine’s Day celebrations? Let’s be clear – I don’t go nuts over Valentine’s Day. It’s a day created by a greeting card company, yet so many people get so caught up in it. We create all this pressure in our relationships to...
I’ve seen a bunch of wellness professionals post on Facebook lately about how bad sugar is for you. So let’s be honest. Cutting sugar WORKS! And cutting sugar can be HARD!!! The thought of not having sugar in your coffee, of not having that occasional chocolate bar, of skipping dessert, are all...
Are you keeping your body properly hydrated throughout the day? Dehydration can cause a whole host of issues, including fatigue, inability to focus, and headaches (to start), that could be avoided entirely if we just kept ourselves hydrated! A quick Google search will tell you that you should be drinking 2 litres of water...
Every professional in the wellness world preaches about self care. I am constantly reminding my patients, biz team, and friends about creating space to be good to themselves. For the life of me I cannot figure out why we women have to force ourselves to think about our own care first! Why are we...
